You've been given the chance to travel
into the future to see how the world will change
over the next 50 years. What change in particular
are you most interested in? ...
Posted Tuesday, January 5th 2016 at 11:58AM
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When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there’s no single formula that works for all women, I can definitely provide some real ins ...
Posted Friday, January 1st 2016 at 1:48PM
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Over 90 percent of people who lose weight experience weight regain within 3-5 years.
Learn exactly what it takes to break this vicious cycle - http://www.ninacheriephd.com/you-your-body-and-your-health/four-simple-and-effective-tips-for-achieving- ...
Posted Friday, January 1st 2016 at 1:43PM
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Just recently, I was asked to respond to a press release out of Richmond, California, detailing the experience of a Bay area woman asked to cover up while working out at a local Planet Fitness due to potential "gym intimidation". Surprisingly enough, ...
Posted Friday, January 1st 2016 at 1:39PM
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The "Master Cleanse" is a liquid-based dieting program that has experienced widespread popularity for decades. Not surprisingly so, as it typically results in dramatic amounts of weight loss in a relatively short period of time. Also known as the "Le ...
Posted Tuesday, December 29th 2015 at 1:36PM
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Call me when you need uplifting words.
Call me when you want gentle words.
Call me when you are serious.
Call me when you need a workout buddy.
I believe in the best in you.
Believe in the best in you.
In the best in you.
The best in you.
B ...
Posted Saturday, December 26th 2015 at 10:58AM
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Many people completely avoid eating shrimp due to their relatively high levels of cholesterol. Although this is perplexing to me it’s completely understandable, as cholesterol is among the most touted boogeyman in the medical community. But, in spite ...
Posted Wednesday, December 23rd 2015 at 6:00PM
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These days it seems as if everyone is obsessed with getting enough #antioxidants in their diets. This is with good reason too, as substantial amounts are needed to boost immunity and help ward off diseases and other ailments.
With much of the focu ...
Posted Wednesday, December 23rd 2015 at 5:58PM
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For many people, anxiety and insomnia go hand and hand. Here are six easy-to-implement strategies that help fight anxiety and promote better quality sleep - http://www.ninacheriephd.com/you-your-body-and-your-health/anxiety-and-sleep-deprivation-how- ...
Posted Wednesday, December 23rd 2015 at 5:55PM
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Are you afraid of weight training? Do you think it's too hard or that it will "bulk you up"? Do you find cardio exercise to be a better use of your workout time?
In many instances, the answer to these questions keeps most women out of the gym and ...
Posted Saturday, December 19th 2015 at 8:15PM
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Swag is a must in the kitchen you know!
If you want to feel the control, an Apron
one must own!
Here Chef, you have options: http://hbcuconnect.com/cgi-bin/directories/directory.cgi?view_listing=12834&category_id=129
...
Posted Wednesday, December 9th 2015 at 10:39AM
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Amazon Story - Jeff Bezos Full Speech.
Watch out the real story of Amazon.com - The world's online megastore.
...
Posted Wednesday, December 2nd 2015 at 1:27PM
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The treadmill offers an excellent cardiovascular (cardio) workout but it also has various settings and exercise modes that allow you to tone and tighten your lower body, especially your butt. Two of the most useful are the speed and incline controls. ...
Posted Sunday, November 29th 2015 at 10:30AM
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Salads are undeniably the most common go-to food for people who are trying to lose weight or even maintain a weight loss. The problem is that many fall into the same ole rut of adding fat-free dressing to a big bowl of mixed greens and all-purpose ga ...
Posted Sunday, November 29th 2015 at 10:26AM
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It was only a matter of time before the Internet took President Obama's "Pop Off" comment and flipped it into pure awesomeness, but little did we know that a jersey club remix was on the way. Thanks to Soundcloud user, JX Cannon, that's just what we ...
Posted Tuesday, November 17th 2015 at 3:13PM
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With cold weather approaching, it’s time to take a couple days and get your home ready for the winter weather. To help you get started, here is a checklist with some of the most important tasks to get your house ready for the snow and cold.
Check ...
Posted Thursday, November 12th 2015 at 5:03PM
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JACKSON, MI – Ready to cruise through downtown now that the DIG Jackson project nears completion, Santa Claus will be passing through the heart of Jackson during the 25th annual Christmas Parade Nov. 20.
More: http://www.mlive.com/news/jackson/ind ...
Posted Wednesday, November 11th 2015 at 12:15PM
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Have you ever pondered joining the military?
What inspired you to pursue life as a soldier?
For me, the whole idea of unity made it appealing.
The year was 2003. I was thirsty to march while
singing those cadences. My father a National Guard
S ...
Posted Wednesday, November 11th 2015 at 12:09PM
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Florida Power & Light Company helps customers save even more money by adding energy efficiency to list of holiday traditions
Festive lights, packed ovens and house guests aplenty are holiday staples, but they may not be so jolly for the bank ...
Posted Tuesday, November 10th 2015 at 5:35PM
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In today’s meditation, we learn that our core beliefs are the most intimate beliefs we hold about ourselves – about who we are and what matters most to us. We learned last week how powerful our beliefs are. This week we will learn how to direct these ...
Posted Monday, November 9th 2015 at 10:50AM
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We need volunteers: accountants, financial services professionals, HBCU students, faculty, HBCU staff, and anyone who would like to offer their pro bono or volunteer services. Help your favorite HBCU win a $20,000 award and give good community service. Click here for more details ... ...
Posted Friday, November 6th 2015 at 7:25PM
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1. Get rid of the old and add something new.....
Time to replace those Summer clothes with
cozy sweaters. Donate the items that are
best shared.
2. Create a meal.
How fun it is to determine what
to cook during the Holiday!
gratitude. Do ...
Posted Friday, November 6th 2015 at 11:59AM
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