It’s almost that time of year again… time to spread a little festive kindness.
My Kindness Advent Calendar works just like a normal advent calendar but instead of the usual chocolate countdown, we are embracing the true spirit of Christmas by doin ...
Posted Monday, December 5th 2016 at 7:52AM
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It’s almost that time of year again… time to spread a little festive kindness.
My Kindness Advent Calendar works just like a normal advent calendar but instead of the usual chocolate countdown, we are embracing the true spirit of Christmas by doin ...
Posted Monday, December 5th 2016 at 7:52AM
(more)
Health Benefits
Promote Heart Health
Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to l ...
Posted Friday, November 25th 2016 at 12:58PM
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Have yourself a merry Thanksgiving.
May you wear loose clothes.
Enjoy the games and carols that
you hear at home.
And have yourself a Merry
little holiday! ...
Posted Thursday, November 24th 2016 at 5:53PM
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How we love to be loved in the manner we understand.
How we love to make others feel valued.
When you find a gift that appears from out the blue
one can only wonder it was given by WHO?
I can only encourage the belief in the fact that you
ar ...
Posted Sunday, November 20th 2016 at 11:31PM
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The health benefits of copper include proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. It is also integral for preventing premature aging and incre ...
Posted Saturday, November 19th 2016 at 7:17PM
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Are you one of the many folks who love to frequent the grocery store for the sole purpose of getting free samples of meats and cheeses, cereals, snack foods, pre-packaged meals, and desserts? Be careful, as just a few "free" samples can cost you well ...
Posted Saturday, November 12th 2016 at 12:20PM
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With every passing year a new pool of incoming college freshmen are faced with the sudden risk of double digit weight gain commonly known as the "freshmen 15". While some folks call it fiction, the fact of the matter is that many students do experien ...
Posted Saturday, November 12th 2016 at 12:09PM
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Performing cardiovascular (cardio) exercise is one of the best ways to burn calories and melt away excess fat. Now, in spite of popular belief, this type of exercise doesn’t require expensive, monotonous equipment or even a substantial amount of your ...
Posted Saturday, November 12th 2016 at 12:00PM
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