By Leo Babauta
Being a dad is messy … not just the many spills and broken dishes and dirty kitchens and finger-painted walls you have to clean up, but messy because nothing ever goes as planned.
It’s messy because you start out with the best of intentions, hoping to be super dad and loving and ...
Posted Tuesday, June 21st 2016 at 2:02PM
(more)
Many people who are legitimately overweight and/or obese have a tendency to misconstrue the term "big-boned" in order to justify their size. However, there are certain people who naturally have larger frames due to a relatively larger bone structure. ...
Posted Saturday, June 4th 2016 at 1:13PM
(more)
Are you frequently exposed to stress due to work or school, conflicts with family or friends, or even while sitting impatiently in a traffic jam? Although such situations may seem harmless, with prolonged and repeated exposures these simple stressors ...
Posted Saturday, June 4th 2016 at 12:57PM
(more)
A high intake of salt can drive the progression of a number of chronic diseases including heart disease, hypertension, and kidney disease. Still, a large majority of folks continue to use it religiously, as if sodium isn’t already housed in most of t ...
Posted Saturday, June 4th 2016 at 12:51PM
(more)
Time and time again I’ve seen fitness gurus and weight loss enthusiasts proudly posting images depicting tons of unhealthy foods on various social media platforms during their so-called "cheat days".
You too may have ascribed to occasional cheat ...
Posted Saturday, June 4th 2016 at 12:48PM
(more)
It’s that time of the year in these parts…when just about every road side stand and farmer’s market is showing off their bundles of freshly cut asparagus. Those bright green spears, sometimes tipped with some purple hues are just irresistible! Our fa ...
Posted Tuesday, May 10th 2016 at 10:55AM
(more)
Craig Giammona
Weight Watchers International Inc., whose high-profile partnership with Oprah Winfrey has boosted the stock and attracted new members, expects to reap years of benefits as she expands her role, Chief Executive Officer Jim Chamber ...
Posted Sunday, May 8th 2016 at 8:47AM
(more)
The amount of calories necessary to sustain vital functions and carry out everyday activities is known as the metabolic rate or simply metabolism. This is the most important component of weight loss, weight gain and long-term weight management.
...
Posted Thursday, May 5th 2016 at 9:32AM
(more)
By MICHAEL BARBARO
Donald J. Trump and Hillary Clinton were each looking for a convincing five-state romp on Tuesday that would quiet skeptics and marginalize stubborn rivals.
He pulled it off. She fell slightly short.
But they both collecte ...
Posted Wednesday, April 27th 2016 at 11:23AM
(more)
Hunter Walker and Liz Goodwin
Hunter Walker
April 26, 2016
PHILADELPHIA — Hillary Clinton is on the verge of victory in the Democratic presidential primary, winning in Maryland, Pennsylvania, Connecticut and Delaware on Tuesday night. Her rival, ...
Posted Wednesday, April 27th 2016 at 11:15AM
(more)
What a gift it is to have a friend who can make you laugh and smile.
Trying to stay in a great mood takes hard work. Thank goodness for
"Sense of humor", thank goodness for "Comedy.
During these difficult times surround each other with Smiles
and ...
Posted Saturday, April 23rd 2016 at 7:34AM
(more)
