The treadmill offers an excellent cardiovascular (cardio) workout but it also has various settings and exercise modes that allow you to tone and tighten your lower body, especially your butt. Two of the most useful are the speed and incline controls. ...
Posted Sunday, November 29th 2015 at 10:30AM
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Salads are undeniably the most common go-to food for people who are trying to lose weight or even maintain a weight loss. The problem is that many fall into the same ole rut of adding fat-free dressing to a big bowl of mixed greens and all-purpose ga ...
Posted Sunday, November 29th 2015 at 10:26AM
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It was only a matter of time before the Internet took President Obama's "Pop Off" comment and flipped it into pure awesomeness, but little did we know that a jersey club remix was on the way. Thanks to Soundcloud user, JX Cannon, that's just what we ...
Posted Tuesday, November 17th 2015 at 3:13PM
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With cold weather approaching, it’s time to take a couple days and get your home ready for the winter weather. To help you get started, here is a checklist with some of the most important tasks to get your house ready for the snow and cold.
Check ...
Posted Thursday, November 12th 2015 at 5:03PM
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Have you ever pondered joining the military?
What inspired you to pursue life as a soldier?
For me, the whole idea of unity made it appealing.
The year was 2003. I was thirsty to march while
singing those cadences. My father a National Guard
S ...
Posted Wednesday, November 11th 2015 at 12:09PM
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Florida Power & Light Company helps customers save even more money by adding energy efficiency to list of holiday traditions
Festive lights, packed ovens and house guests aplenty are holiday staples, but they may not be so jolly for the bank ...
Posted Tuesday, November 10th 2015 at 5:35PM
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In today’s meditation, we learn that our core beliefs are the most intimate beliefs we hold about ourselves – about who we are and what matters most to us. We learned last week how powerful our beliefs are. This week we will learn how to direct these ...
Posted Monday, November 9th 2015 at 10:50AM
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1. Get rid of the old and add something new.....
Time to replace those Summer clothes with
cozy sweaters. Donate the items that are
best shared.
2. Create a meal.
How fun it is to determine what
to cook during the Holiday!
gratitude. Do ...
Posted Friday, November 6th 2015 at 11:59AM
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Another reason to celebrate!
That's how Mr. Combs gets to
us!
Happy Born Day Diddy TT Combs!
What gift do you share with our
fellow Howard King?
Will you support him through the
yays and nays? Will you learn?
Partay Ova . ...
Posted Wednesday, November 4th 2015 at 12:56PM
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Attorney H. Lee Thompson has been in private legal practice for over 30 years representing clients in a range of personal injury cases from his Ohio office. ...
Posted Thursday, October 29th 2015 at 1:35PM
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The world’s progress in fighting polio might be one of the best-kept secrets in global health.
Since 1988, the number of annual cases has dropped more than 99.9 percent. There used to be an estimated 350,000 children paralyzed by polio every year; ...
Posted Thursday, October 22nd 2015 at 12:37PM
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Fall is just the best -- sweater season, boot season, pumpkin-spice latte season, and of course, candle-burning season! It is officially cold enough again to start lighting candles. Hallelujah! Is there anything more wonderful?
For those of us (mo ...
Posted Friday, October 16th 2015 at 1:31PM
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