Whether you want to increase the effectiveness of your current weight training program or if you are new to weight training and looking to put together a program with a specific goal in mind, you’ll need to manipulate loads, repetitions and s ...
Posted Saturday, September 5th 2015 at 11:02AM
(more)
I’ve been an avid runner and marathon enthusiast for nearly 20 years. Long runs on scenic city roads and rural routes and amidst lakes and creeks are definitely my forte. Interestingly enough, I’ve never been a big fan of trail running, p ...
Posted Friday, September 4th 2015 at 9:51AM
(more)
How can I pack a healthy lunchbox for my kids with foods they’ll actually eat? This is by far one of the most common questions I get asked by parents, especially those with really picky eaters. In many cases, getting a child to eat healthy food ...
Posted Friday, September 4th 2015 at 9:48AM
(more)
I am So proud of you!
You are representing well.
What is your secret?
The way you move is clever.
I whisper it daily..." I am so proud of you".
You are rare.
Help kids, rub off on kids, love kids.
You have grown into the definiti ...
Posted Sunday, August 23rd 2015 at 9:41AM
(more)
Maureen Downey @AJCGetSchooled
Physician Valerie Montgomery Rice is president and dean of Morehouse School of Medicine in Atlanta and member of the Council of Deans of the Association of American Medical Colleges.
In this piece, s ...
Posted Thursday, August 20th 2015 at 10:51AM
(more)
Do you want to improve your student’s academic performance? Did you know that your student can earn A+ grades. The key to a successful school year is having the right books for parents and students. I’ve designed three easy to read books ...
Posted Wednesday, August 19th 2015 at 9:58AM
(more)
Balance is important in our lives.
We wake up wanting.
We wake up taking.
Do we give this amazing Universe
as much as we take?
Making it a practice to offer something
will keep everyone fulfilled.
What do you have to give?
To whom will you give?
Will you share what you receive?
Posted Sunday, August 16th 2015 at 9:38AM
(more)
Article Reposted from You, Your Body, and Your Health via www.NinaCheriePhD.comWith every passing year a new pool of incoming college freshmen are faced with the sudden risk of double digit weight gain commonly known as the "freshmen 15". While ...
Posted Saturday, August 15th 2015 at 2:04PM
(more)
Just recently, I was asked to respond to a press release out of Richmond, California, detailing the experience of a Bay area woman asked to cover up while working out at a local Planet Fitness due to potential "gym intimidation". Surprisi ...
Posted Saturday, August 15th 2015 at 2:01PM
(more)
Many years ago I exercised for the sole purpose of losing weight and ultimately maintaining a killer physique. Sure, doing so also made me feel strong, energized and completely unstoppable, but in the end, it was all about the build. You see, I had ...
Posted Saturday, August 15th 2015 at 1:53PM
(more)
The journey back to school is a time when students meet new friends and get adjusted to a new school environment. The adjustment is not limited to K12 students there are changes for college bound students too. Often after the first week s ...
Posted Wednesday, August 12th 2015 at 5:48PM
(more)
