If you’ve ever had the pleasure of visiting any one of the 30 or so inhabited islands of the Bahamas, you have likely either had or heard of conch salad, as it’s indeed their signature dish. Now, a good conch salad is one that’s packed full of raw/li ...
Posted Monday, April 21st 2014 at 10:43PM
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Do you regularly incorporate massage therapy into your health and wellness regimen? Perhaps you’re one of the more than half of #Americans (including myself) who’d love to see massage therapy fully covered under your insurance plan.
Unfortunately ...
Posted Monday, April 21st 2014 at 10:40PM
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Whether you're constantly on the go or just looking to spice up your diet, fresh juice and smoothies both make great meal replacements. By choosing the right ingredients you can greatly boost your total intake of vitamins, minerals, and disease-fight ...
Posted Monday, April 21st 2014 at 10:37PM
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1. Take a trip to Africa or other countries and learn the marriage culture in order to incorporate new practices into your marriage.
2. Be each others workout and stretch partners at least one week out of every month.
3. Insist on having a “Dat ...
Posted Monday, April 21st 2014 at 1:07PM
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One of my favorite Role Models, Queen Elizabeth celebrates her Birthday
today!
She is the definition of strength, legacy, and beauty.
How sweet it would be to meet her and be in her Queenly presence!
If you are not aware of her regalness, take ...
Posted Monday, April 21st 2014 at 11:58AM
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We hope your Easter is an enjoyable experience.
Take time to learn something new about Easter
or Religion.
Happiness is the goal as well as honoring our
creator.
Yep! ...
Posted Sunday, April 20th 2014 at 6:11PM
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How many of your friends saved making love for after the wedding?
We all know at least one couple that waited right? I hope so. Is their marriage still going
strong today? What about your friends that did not wait for marriage to have relations?
...
Posted Friday, April 18th 2014 at 11:25AM
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Attract and attain love your way for starters.
To find love your way don't worry about what others are doing. Do what feels right and comfortable to you. Rely on your own ideas. Some of you singles like going to dating websites, or your career or ...
Posted Thursday, April 17th 2014 at 4:27PM
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By Shamika Sanders, Staff Writer
Should I be submissive to my man? Not a chance! I’m an independent woman who doesn’t need a man to make me happy… Both of these statements are a bit cliche, but submission continues to be a topic amongst modern ...
Posted Thursday, April 10th 2014 at 5:44PM
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The least we can do is pray for those hurt by the Mudslide that occurred
in Washington on March 22.
Tragedies like these make you stop and ask yourself "What would I want someone
to do for me if I was hurt by a Natural Disaster?"
Being there for ...
Posted Tuesday, March 25th 2014 at 12:12PM
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By Dr. Nina Cherie Franklin - via www.NinaCheriePhD.com
Full article here: http://ninacheriephd.com/you-your-body-and-your-health/how-to-cardio-sculpt-a-great-butt
I’ve been an avid exercise enthusiast for nearly 20 years yet I remain challenged ...
Posted Sunday, March 23rd 2014 at 9:22PM
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By Dr. Nina Cherie Franklin - via www.NinaCheriePhD.com
Full article location: http://goo.gl/a33mJ4
Have you achieved a significant weight loss goal through dieting? If so, congratulations! Now, how do you intend on keeping the weight off? After ...
Posted Sunday, March 23rd 2014 at 9:17PM
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