Poor nutrition can potentially compromise nail health leading to discoloration, brittleness, and breakage. By eating a diet largely comprised of vitamin-dense and antioxidant-rich foods, you can greatly improve the health and appearance of your nails ...
Posted Monday, December 16th 2013 at 6:24PM
(more)
Many types of hair loss can be treated with healthy eating and good nutrition. Learn what dietary factors play key roles in hair loss -> http://goo.gl/YeuUYk ...
Posted Sunday, December 15th 2013 at 8:17PM
(more)
When it comes to pregnancy there is one common question asked by new moms, veteran moms, and moms-to-be: "How do I get my body back after having a baby?" While there’s no single formula that works for all women, I can definitely provide some real ins ...
Posted Sunday, December 15th 2013 at 8:14PM
(more)
Today marks the pass over of the Ultimate
King Nelson Mandela. We are better off because
of his sacrifice and efforts towards creating a
more Just World.
Do you know why his life is to be honored?
Take time out to reflect on what he stood for and what
his life can teach us.
What Would Ma ...
Posted Thursday, December 5th 2013 at 6:14PM
(more)
We are happy to have creative leaders like Jay-Z.
It takes a lot of focus to be the leader and we just
have to honor him and wish him Happy Birthday
and say Thanks.
But his Birthday Present, Mrs. Carter! ShowStopper!
She is the best present an ...
Posted Thursday, December 5th 2013 at 12:01PM
(more)
The holidays are a popular time for eating socially. Unfortunately, with all the rich foods and sweet indulgences that surround you during holiday parties, gatherings and events, the threat of weight gain is always lurking. While the holidays aren't ...
Posted Friday, November 29th 2013 at 3:50PM
(more)
Ooh it's so exciting! What a perfect night to
watch Rudolph the Red-Nose Reindeer!
Don't miss this classic TV. Grab your kids and
a cup of Hot Cocoa and snuggle up to the show!
What time you ask? Get the deets here: http://www.tvguide.com/tvsho ...
Posted Tuesday, November 26th 2013 at 3:57PM
(more)
Not only are we wishing all of you students a successful end of your Semester. But Thanksgiving
occurs on Thursday November 28th. So we encourage you to use your skills to produce gratitude,
Now for the first time I will dive into the Hanukkah Holiday. We must always try knew things to expand o ...
Posted Monday, November 25th 2013 at 6:03PM
(more)
After many years of providing educational seminars and lectures on a wide range of health, fitness, and nutrition-related topics one of my personal favorite points of discussion is the "apple shape". Either you or someone you know has probably been t ...
Posted Sunday, November 24th 2013 at 12:13PM
(more)
With all the freshly baked cookies, cakes and pies that surround you during the holiday season this may not be the best time to start a rigorous weight loss program. However, there is absolutely no reason why you have to pack on the extra pounds. In ...
Posted Sunday, November 24th 2013 at 11:44AM
(more)
You can do it!
There is time to finish this
year off STRONG.
Those New Year's Resolutions
made at the beginning of 2013
can be fulfilled.
It is time. What time is it? It is time.
Time to show gratitude. Turkey
Time!
Get your gift giving s ...
Posted Thursday, November 21st 2013 at 3:28PM
(more)
By Claire Duffin
10:00PM GMT 16 Nov 2013
Melinda Gates, the wife of Bill Gates, the Microsoft founder, is running a £2.7 billion ($4.3 billion) project to provide birth control for an additional 120 million women in some of the world’s poorest ...
Posted Tuesday, November 19th 2013 at 12:15PM
(more)
