Two-day fasting is a type of intermittent fasting regimen that’s associated with exceptionally high levels of adherence. What makes two-day fasting especially beneficial is that it encourages substantial reductions in body weight, body fat percentage ...
Posted Saturday, October 12th 2013 at 6:41PM
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October is National Breast Cancer Awareness Month. Visit nbcam.org, get the facts and spread the word!
Article Source: http://goo.gl/kaRBrU
Breast cancer is the second leading cause of cancer deaths among women in the United States. At the curr ...
Posted Wednesday, October 2nd 2013 at 9:21AM
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Resistance (weight) training is absolutely critical for weight loss, weight maintenance, and overall good health. More women than ever before are reaping the numerous health benefits of this type of training. However, for those women who wish to buil ...
Posted Monday, September 30th 2013 at 4:19PM
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"2013 City of Columbus Mayor Coleman's Small Business Conference & Expo"
September 26-27, 2013
REGISTER: http://msbc.columbus.gov/default.aspx
Location and Time
Hyatt at the Columbus Convention Center
Starts September 26th 10:30 a.m.
Ends Sep ...
Posted Tuesday, September 24th 2013 at 4:34PM
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For many people, the anticipation of working out evokes feelings of laziness and lethargy because they hate it so much. Then there are others who may love to work out yet they just can’t get motivated to get up, get out and go to the gym.
So how d ...
Posted Wednesday, September 11th 2013 at 12:22AM
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You can quickly and easily better your health by adding flaxseed to your daily diet. Flaxseed is one of the richest sources of alpha-linoleic acid, a plant-based essential omega-3 fatty acid that greatly reduces the risk of illness and disease. In ad ...
Posted Wednesday, September 11th 2013 at 12:16AM
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Antioxidants are needed by the body in substantial quantities to boost immunity and ward off disease. Although the body has its own natural antioxidant defense mechanisms there are some key antioxidants that must be supplied through the diet.
What ...
Posted Wednesday, September 11th 2013 at 12:14AM
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Grandparents are the foundation of family. They always have our back during life's
ups and downs. It is an honor to have them in our lives.
Grandparents pass on talents and good genes that make us who we are.
Taking time to get to know your Grandp ...
Posted Thursday, September 5th 2013 at 11:44AM
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Do you know why so many people are sick these days? I do!
Check out my latest blog highlighting an enlightening and easy to follow infographic demonstrating the epidemic and real impact of chronic diseases and their linkages to physical inactivity ...
Posted Wednesday, September 4th 2013 at 2:35PM
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It takes hard work to win this game called Life.
Our brain is constantly working to navigate our body
to succeed. Our soul and spirit are constantly hard
at work guiding our conscious and our mind towards
making safe and healthy decisions.
We ...
Posted Monday, September 2nd 2013 at 6:54AM
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We wish Mr. Buffett a day filled with love, appreciation, adoration and celebration.
Mr. Warren Buffett is a great educator and expert in many aspects of
Business.
He is a gift and for that reason we happily celebrate
you!
Cheers to The Money ...
Posted Friday, August 30th 2013 at 12:08PM
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Oftentimes people ask me "how do I get rid of this?", pointing to the flab on their arms and around their shoulders. Some people even wiggle their arms for me in order to emphasize the point. If you have excess flab around your arms and shoulders, th ...
Posted Thursday, August 29th 2013 at 5:24PM
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