Whether you're constantly on the go or just looking to spice up your diet, smoothies make great meal replacements. Choosing the right ingredients can greatly boost your intake of protein, healthy fats, high-quality carbs, vitamins, minerals, and anti ...
Posted Monday, July 29th 2013 at 8:16PM
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Each day we are striving towards a better outcome in life.
As we face this awesome day we must remember to
honor our Elders and delight in taking their advice.
To our Grandparents we owe thanks. They help us pay
for College, show us how to cook ...
Posted Tuesday, July 23rd 2013 at 12:28PM
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Regularly eating flaxseed supports weight management and overall good health but many people just don’t know how to eat them. In fact, if you’re trying to add flaxseed to your diet, at first glance you might be a little intimidated by the way they lo ...
Posted Tuesday, July 23rd 2013 at 10:04AM
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The key to harmony is Confidence.
Trying to maintain it is the challenge.
Where do we find and obtain it?
Is it something we buy at the store?
Is it something we are born with?
Everyone needs and wants it.
Today let's build it in one anot ...
Posted Monday, July 22nd 2013 at 1:00PM
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Divya Saboo
The Nobel Peace Prize laureate, globally admired as a symbol of struggle against injustice and of racial reconciliation, celebrated his 95th birthday on Thursday.
1. On society: A society is measured by its children.
"The true character of a society is revealed in how it treat ...
Posted Friday, July 19th 2013 at 10:32AM
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Plant-based diets are becoming increasingly popular for a number of reasons related to environmental protection, animal welfare, and personal health. Eating a diet rich in plant-based foods can be effective in preventing and treating a number of chro ...
Posted Monday, July 15th 2013 at 10:18PM
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To walk in Joy. Embrace the air you breath, and the light that shines.
Smile at the fact that you and me will be better in all aspects.
What do you have to look forward to this week?
There's gotta be something.
If you are going through something ...
Posted Monday, July 15th 2013 at 12:48PM
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As I get my soul food from watching Oprah's Lifeclass with my mom, I am reminded to pursue my dreams and visions. We must remember they are our road maps.
When a vision, dream, or idea that excites you happens, writing it down is necessary.
Number ...
Posted Sunday, July 14th 2013 at 5:10PM
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Constant hunger or increased appetite can greatly sabotage your weight loss efforts and possibly even lead to weight gain, especially if you regularly overeat. Now while hunger and appetite are complex processes driven by a number of different factor ...
Posted Friday, July 12th 2013 at 9:51AM
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The one tool that always turns a frown into a smile is LAUGHTER!
I am so fortunate to be surrounded by individuals who love to
laugh.
As I work through my tasks and out of the blue hear a coworker
chuckle, or giggle, or crack up, it spreads and m ...
Posted Thursday, July 11th 2013 at 5:01PM
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Hey HBCU Nation can you feel an Awesome Day taking place?
If not you gotta create it. :)
Incorporate something into your day that will push you and gas
your engine up so you make it to the Finish Line!
There is a saying that goes "If you smil ...
Posted Wednesday, July 10th 2013 at 12:54PM
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If you want to know what a "Good Man" looks like...look no further.
On July 8th a long long long time ago, William R. Moss the Third
was birthed into this world. He came here with a mission to help
make this world a better place.
We honor William today for his giving spirit, for his desire to ...
Posted Monday, July 8th 2013 at 12:58PM
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